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“Just wanted to say an enormous big thank you for this course. I have looked forward to the daily email, I’ve always appreciated them. I’ve learnt a fair bit about myself in the process and undoubtedly made progress in several areas.” – Simon

“It makes life more manageable so that you don’t feel overwhelmed” – Julie

“An exciting challenge each day” – Michalis

“I’m really starting to notice a difference my little steps are making. Mostly in the procrastination area but also to some extent in confidence as I’ve spoken to strangers more in the last 2 weeks than I ever would normally. Thanks for making the difference happen – little steps is so easy to follow” – Lynne

Self Help, Practical & Motivational guidance for stressed and busy people looking to get help with their self confidence, motivation and overall well being.

This is a collection of blog posts that I have written for a number of different personal development websites. I’ve reordered them in to a more logical sense to make it easier to find the help that you need.

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